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Our Big weighted hoops are ideal for beginners who want to go into waist hooping and Aerobic exercises . Ideal for home workout , core exercises and detachable .

Hooping uses the muscles in your tummy (both upper and lower abs) as well as muscles in your back, it also tones and trains the muscles in the belly area. Tightening the muscles in this area can sculpt the overall shape of your waist

- Hula hooping can provide similar results to other types of aerobic activities, such as dancing — including salsa, hula, belly and swing dancing.

- On average, women can burn about 165 calories in 30 minutes of hula hooping, and men can burn about 200 calories in 30 minutes of hula hooping

- Boosts cardiovascular fitness

- Challenges your core muscles

- Works your lower body muscles